Therapy for Anxiety
You don’t have to live a life feeling anxiety, worry and overwhelm.
A life of confidence and presence is possible.
In-person in San Diego, virtually in California.
Therapy for anxiety can help you:
Identify Root Causes: Understand the origins of your anxiety to gain insight and feel a greater sense of control over this part of your life.
Increase Self-Compassion: Learn to connect with and accept all parts of yourself, cultivating self-compassion in place of self-criticism.
Align Values, Identity, and Relationships: Find congruence in your values, relationships, and decisions for the present and future, allowing you to engage in life with ease and confidence.
Develop Effective Coping Skills: Gain tools to manage anxiety in the moment, building self-trust and confidence in your ability to navigate difficult emotions.
Support for a Peaceful Mind
Is your overwhelm becoming unbearable? Are you noticing worry is impacting your everyday life? Maybe this anxiety is starting to have an effect on your relationships and the way that you think about your life and future. Stress and worry may be getting in the way of you knowing and naming your needs and making decisions.
Therapy for anxiety can help.
If anxiety has been holding you back, I’m here to help. My approach to anxiety therapy is centered on creating a supportive space where we can work together to uncover the roots of your anxiety, build self-compassion, and establish practical tools for managing life’s challenges. I specialize in helping clients find clarity and confidence, so they can move from feeling overwhelmed to feeling empowered in their lives.
Through our work together, you’ll gain:
Insight and Understanding: Together, we’ll work to understand underlying factors contributing to your anxiety, allowing you to feel more informed and in control.
Develop a Kinder Relationship with Yourself: Create self-compassion practices that help you respond to yourself with patience and understanding, rather than criticism.
Build Clarity in Life Direction: Help you reconnect with your values and goals, giving you a stronger foundation for making decisions that feel authentic.
Strengthen Your Resilience: Learn actionable skills for calming anxious thoughts and managing stress, empowering you to handle life’s challenges with greater ease.